| Moving Time: |
1:13:20 |
| Distance: |
18.76 km |
| Speed: |
15.35 km/h |
| Ele Gain / Loss: |
1052.72 m / 283.17 m |
| Power: |
210 wZ3
2.84 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
18.5%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,031 kcal |
