Moving Time: 1:16:57
Distance: 18.76 km
Speed: 14.62 km/h
Ele Gain / Loss: 1052.72 m / 283.18 m
Power: 238 wZ3 2.67 w/kg
Max Power: 328 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Decoupling: 14.0%poor
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 98.3% of the ride
Avg Torque: 39.6 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution