Moving Time: 0:44:57
Distance: 20.50 km
Speed: 27.36 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 194 wZ3 2.26 w/kg
Max Power: 336 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.5 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution