Moving Time: 1:22:52
Distance: 41.91 km
Speed: 30.34 km/h
Ele Gain / Loss: 367.28 m / 268.41 m
Power: 206 wZ2 2.42 w/kg
Max Power: 383 w
Norm. Power: 214 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.4%poor
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution