Moving Time: 0:55:59
Distance: 20.50 km
Speed: 21.97 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 141 wZ2 1.72 w/kg
Max Power: 248 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 44
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.23 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution