Moving Time: 0:37:01
Distance: 18.39 km
Speed: 29.80 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 285 wZ4 3.28 w/kg
Max Power: 496 w
Norm. Power: 297 wZ4
Intensity: 1.05
TSS: 68
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.0 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution