Moving Time: 0:41:29
Distance: 20.50 km
Speed: 29.65 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 203 wZ3 2.95 w/kg
Max Power: 424 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution