Moving Time: 0:51:57
Distance: 13.60 km
Speed: 15.71 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 221 wZ3 3.25 w/kg
Max Power: 334 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 171 bpm
Max HR: 180 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution