Moving Time: 0:43:22
Distance: 20.50 km
Speed: 28.36 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 205 wZ2 3.01 w/kg
Max Power: 288 w
Norm. Power: 206 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 129 bpm
Max HR: 136 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution