Moving Time: 0:34:29
Distance: 20.50 km
Speed: 35.66 km/h
Ele Gain / Loss: 314.50 m / 340.05 m
Power: 332 wZ4 4.15 w/kg
Max Power: 552 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 2.29 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution