Moving Time: 0:45:45
Distance: 20.50 km
Speed: 26.88 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 205 wZ1 2.41 w/kg
Max Power: 320 w
Norm. Power: 209 wZ2
Intensity: 0.55
TSS: 23
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution