Moving Time: 0:47:10
Distance: 13.14 km
Speed: 16.72 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 228 wZ4 3.04 w/kg
Max Power: 457 w
Norm. Power: 251 wZ4
Intensity: 1.01
TSS: 80
Heart Rate: 147 bpm
Max HR: 202 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution