Moving Time: 0:37:52
Distance: 13.53 km
Speed: 21.44 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 205 wZ2 3.6 w/kg
Max Power: 324 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.37 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution