Moving Time: 0:40:34
Distance: 19.49 km
Speed: 28.82 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 210 wZ2 3.23 w/kg
Max Power: 355 w
Norm. Power: 213 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution