Moving Time: 0:46:55
Distance: 19.38 km
Speed: 24.78 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 120 wZ2 1.6 w/kg
Max Power: 263 w
Norm. Power: 130 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 0.92 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution