Moving Time: 0:51:05
Distance: 32.02 km
Speed: 37.61 km/h
Ele Gain / Loss: 102.32 m / 197.38 m
Power: 276 wZ4 3.49 w/kg
Max Power: 493 w
Norm. Power: 283 wZ4
Intensity: 1.04
TSS: 93
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 2.01 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution