Moving Time: 1:39:49
Distance: 29.87 km
Speed: 17.96 km/h
Ele Gain / Loss: 803.84 m / 84.06 m
Power: 126 wZ2 2.29 w/kg
Max Power: 270 w
Norm. Power: 130 wZ3
Intensity: 0.76
TSS: 96
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.0%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution