Moving Time: 1:54:12
Distance: 33.66 km
Speed: 17.69 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 262 wZ3 3.5 w/kg
Max Power: 369 w
Norm. Power: 265 wZ3
Intensity: 0.85
TSS: 137
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.0%good
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 2,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution