Moving Time: 0:48:29
Distance: 20.50 km
Speed: 25.37 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 173 wZ2 2.31 w/kg
Max Power: 395 w
Norm. Power: 184 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.77 w/bpm
Cadence: 63 rpm
Max Cad: 101 rpm
Pedalling: 98.6% of the ride
Avg Torque: 27.8 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution