Moving Time: 1:42:56
Distance: 27.92 km
Speed: 16.27 km/h
Ele Gain / Loss: 988.25 m / 487.27 m
Power: 184 wZ3 2.14 w/kg
Max Power: 292 w
Norm. Power: 190 wZ4
Intensity: 0.90
TSS: 139
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Decoupling: 5.8%moderate
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution