| Moving Time: |
1:46:12 |
| Distance: |
31.59 km |
| Speed: |
17.85 km/h |
| Ele Gain / Loss: |
1697.82 m / 73.04 m |
| Power: |
292 wZ4
3.52 w/kg
|
| Max Power: |
444 w |
| Norm. Power: |
296 wZ4
|
| Intensity: |
0.93 |
| TSS: |
151 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.99 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.0 Nm |
| Calories: |
2,077 kcal |
