| Moving Time: |
1:16:26 |
| Distance: |
30.95 km |
| Speed: |
24.30 km/h |
| Ele Gain / Loss: |
130.91 m / 147.41 m |
| Power: |
154 wZ3
2.55 w/kg
|
| Max Power: |
266 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.83 |
| TSS: |
88 |
| Heart Rate: |
134 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
788 kcal |
