Moving Time: 1:50:16
Distance: 29.44 km
Speed: 16.02 km/h
Ele Gain / Loss: 1759.59 m / 0.00 m
Power: 262 wZ3 3.47 w/kg
Max Power: 585 w
Norm. Power: 269 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.9%poor
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution