Moving Time: 1:18:26
Distance: 41.91 km
Speed: 32.06 km/h
Ele Gain / Loss: 367.28 m / 268.42 m
Power: 226 wZ3 2.86 w/kg
Max Power: 404 w
Norm. Power: 233 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.3%good
Cadence: 84 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution