Moving Time: 0:43:03
Distance: 13.53 km
Speed: 18.86 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 204 wZ4 2.91 w/kg
Max Power: 457 w
Norm. Power: 210 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.8 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution