Moving Time: 0:47:34
Distance: 20.24 km
Speed: 25.53 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 192 wZ4 2.67 w/kg
Max Power: 374 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution