Moving Time: 0:56:36
Distance: 27.25 km
Speed: 28.89 km/h
Ele Gain / Loss: 345.69 m / 324.31 m
Power: 188 wZ4 2.61 w/kg
Max Power: 410 w
Norm. Power: 209 wZ4
Intensity: 1.04
TSS: 102
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Cadence: 86 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution