| Moving Time: |
1:00:47 |
| Distance: |
23.29 km |
| Speed: |
22.99 km/h |
| Ele Gain / Loss: |
343.97 m / 271.21 m |
| Power: |
144 wZ1
1.78 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
162 wZ1
|
| Intensity: |
0.53 |
| TSS: |
28 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
22.5%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
586 kcal |
