Moving Time: 0:54:36
Distance: 16.91 km
Speed: 18.58 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 275 wZ4 3.31 w/kg
Max Power: 380 w
Norm. Power: 282 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.88 w/bpm
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution