Moving Time: 1:06:06
Distance: 32.02 km
Speed: 29.07 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 138 wZ2 1.73 w/kg
Max Power: 252 w
Norm. Power: 142 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 0.95 w/bpm
Decoupling: 8.5%moderate
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution