Moving Time: 0:19:12
Distance: 7.57 km
Speed: 23.66 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 306 wZ4 4.34 w/kg
Max Power: 452 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 30
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution