Moving Time: 0:56:58
Distance: 7.05 km
Speed: 7.42 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 121 wZ2 1.61 w/kg
Max Power: 165 w
Norm. Power: 124 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 0.84 w/bpm
Cadence: 54 rpm
Max Cad: 75 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution