Moving Time: 0:27:53
Distance: 7.05 km
Speed: 15.17 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 298 wZ3 3.39 w/kg
Max Power: 416 w
Norm. Power: 303 wZ4
Intensity: 0.90
TSS: 38
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.97 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution