Moving Time: 0:44:13
Distance: 13.10 km
Speed: 17.77 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 243 wZ4 3.42 w/kg
Max Power: 357 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution