Moving Time: 0:49:12
Distance: 20.24 km
Speed: 24.68 km/h
Ele Gain / Loss: 321.29 m / 79.33 m
Power: 180 wZ2 2.47 w/kg
Max Power: 473 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution