Moving Time: 1:32:58
Distance: 38.84 km
Speed: 25.07 km/h
Ele Gain / Loss: 333.89 m / 207.33 m
Power: 124 wZ2 2.25 w/kg
Max Power: 237 w
Norm. Power: 136 wZ2
Intensity: 0.70
TSS: 77
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 0.87 w/bpm
Decoupling: 26.0%poor
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution