Moving Time: 1:15:29
Distance: 17.36 km
Speed: 13.80 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 214 wZ1 3.01 w/kg
Max Power: 329 w
Norm. Power: 220 wZ1
Intensity: 0.46
TSS: 26
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution