Moving Time: 1:51:11
Distance: 23.07 km
Speed: 12.45 km/h
Ele Gain / Loss: 1087.07 m / 41.78 m
Power: 171 wZ2 1.99 w/kg
Max Power: 295 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 94
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.2%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution