Moving Time: 0:37:32
Distance: 20.26 km
Speed: 32.39 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 204 wZ4 2.91 w/kg
Max Power: 528 w
Norm. Power: 208 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution