| Moving Time: |
1:06:27 |
| Distance: |
30.49 km |
| Speed: |
27.53 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
183 wZ2
1.99 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.79 |
| TSS: |
69 |
| Heart Rate: |
138 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
95.8% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
814 kcal |
