Moving Time: 0:33:39
Distance: 14.87 km
Speed: 26.51 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 138 wZ4 1.57 w/kg
Max Power: 408 w
Norm. Power: 152 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.05 w/bpm
Cadence: 79 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution