Moving Time: 0:43:34
Distance: 14.81 km
Speed: 20.40 km/h
Ele Gain / Loss: 431.66 m / 293.92 m
Power: 205 wZ4 2.47 w/kg
Max Power: 387 w
Norm. Power: 208 wZ4
Intensity: 0.99
TSS: 71
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution