Moving Time: 0:49:59
Distance: 14.53 km
Speed: 17.44 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 279 wZ4 3.58 w/kg
Max Power: 491 w
Norm. Power: 286 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 85 rpm
Max Cad: 130 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution