Moving Time: 0:48:27
Distance: 20.50 km
Speed: 25.38 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 164 wZ2 2.13 w/kg
Max Power: 344 w
Norm. Power: 175 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.10 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution