Moving Time: 0:53:29
Distance: 11.62 km
Speed: 13.04 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 222 wZ4 2.88 w/kg
Max Power: 266 w
Norm. Power: 225 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution