| Moving Time: |
1:11:48 |
| Distance: |
22.76 km |
| Speed: |
19.02 km/h |
| Ele Gain / Loss: |
816.12 m / 213.11 m |
| Power: |
210 wZ4
2.8 w/kg
|
| Max Power: |
570 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.95 |
| TSS: |
107 |
| Heart Rate: |
140 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
15.0%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,009 kcal |
