Moving Time: 0:40:48
Distance: 17.75 km
Speed: 26.10 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 150 wZ2 2.63 w/kg
Max Power: 261 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution