Moving Time: 0:58:54
Distance: 28.73 km
Speed: 29.27 km/h
Ele Gain / Loss: 335.60 m / 456.18 m
Power: 185 wZ2 2.2 w/kg
Max Power: 333 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution