Moving Time: 1:41:13
Distance: 42.48 km
Speed: 25.18 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 158 wZ2 2.26 w/kg
Max Power: 288 w
Norm. Power: 172 wZ3
Intensity: 0.78
TSS: 102
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Decoupling: -3.2%good
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.1 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution