Moving Time: 1:41:45
Distance: 33.08 km
Speed: 19.51 km/h
Ele Gain / Loss: 362.62 m / 424.45 m
Power: 110 wZ2 1.18 w/kg
Max Power: 469 w
Norm. Power: 123 wZ2
Intensity: 0.65
TSS: 73
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.7%good
Cadence: 59 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.3 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution